Nurture Yourself for a Day

petikan diambil dari buku"60 ways to Heal your Life - lynda field"

What does it mean to nurture yourself? 
Do you nurture yourself?
How do you treat yourself?


Think of the way you would treat a small helpless child. if this child was hungry, you would feed hum; if he was crying, you would comfort him;if he made a mistake, you would forgive him; if he fell over, you would pick him up and help him back to his feet. you would encourage this child in every way you knew. when he falls over,  you don't yell at him. if he drops a toy, you don't criticize him. He is free to make mistake because this is how he learns. You know that this child will develop through love and support; he will not develop and learn if he is abused. Of course you treat him well, he is only a child and deserves your supportive love and care.


Answer the following question.

• Do you treat yourself in this caring way?
• Do you love and encourage yourself?
• Do you help yourself up when you fall and do you comfort yourself when you are sad?
• Do you forgive yourself when you make a mistake?

We find it so difficult to treat ourselves in this loving and nurturing way. Decide to nurture yourself fir a day and see how it goes. Say the following affirmation to yourself throughout the day.

                                                         AFFIRMATION

                                         I deserve love and care.

Try to make sure that every thought or action of the day is one that supports and encourages you. Remember how you would treat that small child - well, treat yourself in exactly the same way. Nurture yourself for a day and the habit may grow.

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